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Yoga for athletes
The benefits of adding yoga to your athletic training program are incredible! Yoga is a great way to build strength, flexibility, balance, and proprioception. Rooted Nomad Yoga has been providing mobile yoga services to Sevier County residents and visitors since 2021. We meet with coaches to discuss goals and specific needs of the team and then formulate a plan of action. Some of our offerings include breath work, meditation/mindfulness, deep stretching, traditional vinyasa flow yoga, and partner yoga poses just for fun (and to help with teamwork)! We provide the mats (up to 40) and offer cold stones for the forehead during the final savasana (resting pose).
I have been providing mobile yoga to both visitors and local residents in our area for a couple of years now. I am passionate about making yoga accessible to all individuals and helping them to fully enjoy all the benefits yoga and meditation can bring.
I provide mats (up to 40), blocks, straps, cold stones for forehead at end of class and weighted eye pillows. I arrive on site, set everything up, and pack it all up after class. All my offerings are fully customizable. Class lengths and frequency can vary depending on the needs of your team.
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